It is never too early or too late to take charge of your brain health!
Two-thirds of Americans have at least one major potential risk factor for dementia. No matter your age or stage in life, you can take charge of your brain health.Growing evidence shows that modifying certain risk factors and promoting healthy behaviors can reduce the risk of cognitive decline and dementia.
During Alzheimer’s & Brain Awarneness Month (ABAM), we’re raising awareness about brain health and the everyday actions you can take to amke a difference for you brain with our 10 Healthy Habits!
Challenge Your Mind
Be curious! Challenging your mind may have short- and long-term benefits for your brain. Never stop challenging yourself. You may be surprised at what you’re capable of, and putting your mind to the test may benefit your brain!
Stay in School
Hit the books! Continuing your education throughout your life is good for your brain. It’s never too late to learn something new. In fact, it can benefit your brain! Now is the time to sign up for that class you’ve been thinking about. Continuing your education can help reduce your risk of cognitive decline and dementia.
Be Smoke Free
Did you know that quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked? It’s never too late to quit.
Control Your Blood Pressure
Do you have high blood pressure? Work with a health care provider to get it under control. Controlling your blood pressure is an important part of keeping your brain healthy and medications and engaging in healthy habits can lower your blood pressure and benefit your brain.
Get Moving
Break a sweat! Engaging in regular exercise is important for your brain health. Find ways to build more movement into your day — walking, dancing, gardening — whatever works for you!
Manage Diabetes
Eat healthier, increase your physical activity, and take medication, if necessary, to prevent or control Type 2 diabetes. Doing so is not only good for your body, it’s also good for your brain.
Eat Right
Eating right can reduce your risk of cognitive decline. When you’re shopping, look for healthier foods, such as vegetables, leaner meats/proteins, and foods less processed and lower in fat.
Protect Your Head
Keep your brain healthy by doing what you can to prevent an injury to your head. This includes wearing a helmet when biking, protecting yourself when playing sports, and buckling your seatbelt. You can also protect your head by doing what you can to prevent falls. (This is especially important for older adults.)
Maintain a Healthy Weight
Take steps to maintain your weight. Start by talking to your doctor to learn what a healthy weight is for you, and adopt healthy habits like eating right, exercising regularly and getting quality sleep. Doing so is good for your overall health and your brain.
Sleep Well
Prioritize your sleep and you’ll be doing your brain a favor, as good quality sleep is important for brain health.
Taking charge of your brain health is a lifelong journey, and it’s never too early or too late to start. By embracing healthy habits and making conscious choices, you can significantly reduce your risk of cognitive decline and dementia. Whether it’s challenging your mind, staying active, eating right, or protecting your head, each step you take contributes to a healthier brain.
This Alzheimer’s & Brain Awareness Month, commit to these 10 healthy habits and inspire others to do the same. Your brain is your most valuable asset—nurture it, protect it, and empower it to thrive. Together, we can make a difference and pave the way for a brighter, healthier future for our minds.
ALZ Alaska Blog 
Leave a comment